4/29/2023 0 Comments Cheerio ingredientsGluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. It’s always a good idea to review ingredients of any packaged food, but let’s talk more about what types of Cheerios are gluten-free. Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.”ĭepending on the flavor of Cheerios you buy, there will likely be some other ingredients added to this basic list. Vitamin E (mixed tocopherols) Added to Preserve Freshness. “Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Cheerios IngredientsĪccording to the website, Cheerios contain the following ingredients: That’s why we’re going to do a deep dive into this beloved cereal and find out if Cheerios contain gluten, plus answer a few other common questions about this breakfast option. ![]() My nieces love adding Cheerios to snack mixes with other cereals to take on family vacations.Ĭheerios are a well loved cereal, but are they gluten-free? If you follow a gluten-free diet or have food intolerances of any kind, you know that any food and ingredient needs to be looked at with a careful eye before letting it in your body.Ĭheerios are no exception. I fed my son Cheerios as a snack as one of his very first foods when I’d take him for walks in the stroller to keep him busy. ![]() While it’s not the most filling or nutritionally sound option, sometimes convenience wins out.Ĭheerios have been around for ages and many of us grew up eating a bowl of Cheerios before running to catch the bus before school. If you love a quick and easy breakfast option, cereal is a great option to get out the door and begin your day with. For more info, please see my disclosure policy here. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. If you are looking for more homemade school safe snacks you can check them out here.Note: I am a proud Amazon, Chomps, and Thrive Market affiliate and am happy to recommend their service and products to you. We haven’t tried, but I imagine they would be delicious with 88 Acres Chocolate Seed Butter as well. We mostly use the SunButter from Whole Foods or Trader Joes, but we also really enjoy making them with Beyond Equator mixed seed butter or 88 Acres Pumpkin Seed Butter.Swap the cheerios for another small cereal such as Rice Krispies.You can also take them up a notch and drizzle chocolate over.We have been keeping them simple, but you can feel free to add in extras. ![]()
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